The Best Resource for Beautiful, Healthy, and Youthful Skin!

Dimples are cute, maybe one or two of them, on your face. When the dimples (a lot of them!) show up on your legs, thighs, and rear end, it’s not so cute anymore. If the term “cottage cheese thighs” rings a bell or looking in the mirror makes you cringe, you need cellulite treatment. Instead of hiding behind your clothes, read on for the best cellulite treatment available today!


What is cellulite?

Cellulite dimpling are overfilled fat pockets that lie just beneath the surface of your skin, where blood flow can’t travel. These pockets become enlarged due to fat cell build up and expand to create the appearance of little lumpy craters on your skin. Women are more prone to cellulite because the female hormone estrogen stores more fat than the male hormone testosterone.


Tips & treatment for cellulite

What follows are some tips you can try and home remedies for cellulite treatment.


Tip # 1: Stay Fit

Nobody wants to hear “diet and exercise” one more time, but it’s true. The more you don’t allow fat cells to build up in the first place, the less likely chance cellulite will be a problem. Eat healthy by avoiding foods which have a high fat content. Exercise on a regular basis to the point of sweating and a fast heart rate and stay hydrated by drinking lots of water to help flush the body of toxins and fat cells.


Tip #2: Head to the kitchen

You might be surprised that many of the products you already have in your kitchen can be used as cellulite treatments. Coffee grounds contain caffeine which has been known to rev up metabolism. When applied to the skin, it absorbs into the layers and helps remove fat cells. Mix coffee grounds, brown sugar or coarse salt, and olive oil to make a paste. Apply to affected areas, cover with plastic wrap and leave on for five minutes. Rinse with warm water in the shower. Many women also attest to regularly soaking in an Epsom salt bath or making the paste with cocoa butter, cocoa powder and honey.


Tip #3: Take your vitamins

The natural occurrence of vitamins found in foods we eat can help as an anti cellulite treatment. Vitamins A and C are plentiful in most fruits, vegetables and especially leafy greens like spinach or kale. These naturally produce collagen which gives our skin a firm structure. They also act as an antioxidant which helps prevent skin cells from breaking down. Omega 3 & 6 fatty acids (essential good kinds of fat) are found in salmon, nuts and many oils, like safflower or soybean oil. These vitamins can also be taken as a supplement pill form found in your pharmacy or grocery store.


So, now what?

So you exercise your butt off, eat healthy foods, take your vitamins and scrubbed your skin pink with coffee grounds, but those darn lumpy pockets are still there!

Sometimes even people within a healthy weight range and lifestyle need a different type of cellulite treatment due to hereditary genes and higher levels of estrogen within the body. So now what?  Numerous health and beauty experts have found a solution, and you don’t need expensive laser treatments or other painful surgical solutions. The best cellulite treatment available today is a topical cream created from all natural ingredients and plant based extracts that will smooth and firm up even the most stubborn areas affected by cellulite. You will find yourself smiling back in the mirror and cottage cheese will never be associated with your body again!

Categories: Cellulite

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