The Best Resource for Beautiful, Healthy, and Youthful Skin!

Trips to the beach, family vacations, first dates or first kisses, are all events we’d like to look back on with happy memories. But if you have to share the limelight with acne, chances are you’re not too happy. The embarrassment and anxiety from acne can result in stress that might cause more breakouts to occur. If thinking about how to treat acne takes up too much of your waking hours or even keeps you up at night, you need to read the following article on ways to treat acne for good.


Why do I have acne?

Before we get into how to treat acne, it helps to understand its causes. Acne breakouts are simply caused by the trapped dirt, bacteria, and oils in our pores. When the pores get clogged and can’t drain, infection takes over which causes the red bumps and pointy white spots to occur all over our bodies. Irregular hygiene practices, hormonal changes, pollution in the air and the foods we eat are all contributing factors to why we have acne.


How to treat acne naturally

There are many things you can do to treat acne and prevent acne from forming. Here are some helpful tips.


Practice regular hygiene

Washing your face two times a day, in the morning and before you go to bed, can both treat acne you already have prevent future ones from forming. Washing more often than that can actually cause the skin to dry out and become more prone to breakouts. Moisturize with oil free lotions to keep your skin soft but not oily.


Know your skin type

Use cleansers that are right for your type of skin. Look for products with higher levels of salicylic acid or benzoyl peroxide for extra oily skin. Use milder ones for sensitive skin.  An idea on how try to treat acne naturally, is to try homemade scrub of coarse salt, brown sugar or baking soda combined with water a few times a week for at least five minutes. This will exfoliate dead skin cells and leave your skin feeling fresh.


Drink water

Staying hydrated by drinking 64 oz (that’s eight cups) of water a day (soda and juice does NOT count) can actually keep your skin soft and supple and aid in the flushing out of toxins and bacteria.


No fried foods

The grease and high fat content found in fried foods contributes to the build up of oils in our skin. Try switching to baked or grilled options of your favorite foods. Nowadays there are plenty of low fat choices that help with treating acne.



Our adrenal glands produce a hormone called cortisol in higher levels when we experience stress, which results in more oil production which leads to acne breakouts. Take a few minutes each day to de-compress and de-stress. Rub your temples, breathe deeply, listen to your favorite music or catch up on the latest gossip magazine or a good book. Plus, make sure to get at least 8 hours of sleep each night so you are better equipped to deal with the next day’s stress.


How to treat acne when pimples still persist

No matter how much you take care of your skin, eat right, drink water, and get enough rest, sometimes acne is still a problem. When this happens, we suggest trying a product that will safely and effectively treat acne at the source, far beneath the surface of your skin. Scientific research has created a skin management system for your entire body that gives you the results you’ve been looking for. You won’t have to spend another sleepless night or waking moment worrying about acne breakouts stealing the show… or your happiness.

Categories: Acne

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