The Best Resource for Beautiful, Healthy, and Youthful Skin!


When you have acne, a lot of life’s fun events are not things you look forward to. You dread pictures, meeting new people and just going out. The embarrassment and anxiety from acne can result in stress that may make your breakouts worse. If thinking about how to cure acne takes up too much of your time and energy, check out the following article for solutions on a permanent cure for acne.

 

How does acne happen?

Acne breakouts happen when dirt, bacteria, and oils are trapped in our pores. When the pores can’t drain, an infection is created which causes reddish or white bumps to swell above our skin. Poor hygiene practices, increased hormone levels, air pollutants and the foods we eat are all reasons for acne breakouts.

 

Acne cures

There are many things you can do to find a cure for acne and prevent acne from returning. Here are some methods you can try.

 

Daily hygiene rituals

Washing your face twice a day, in the morning and evening before bed, can be both a cure for acne you already and prevent future breakouts. Washing too often can actually cause the skin to dry out and become irritated. We need a certain amount of oil in our skin to stay soft but not excessive amounts. Use a cotton swab with astringent to dry and close pores then re-hydrate with an oil free moisturizer. Stay away from sunscreens and other lotions that contain oils.

 

Use the right cleansers

Know which types of cleansers are good for your skin type. Find products with at least 2% salicylic acid or benzoyl peroxide for oilier skin that may have exfoliating ingredients. Use gentler ones for more sensitive skin.  If acne shows up on other parts of your body as well, look for body washes that have alpha hydroxy acid or salicylic acid as well. These ingredients have been known as beneficial to the acne cure.

 

Drink water

Keep your body hydrated by drinking 64 oz (that’s eight cups) of water a day (avoid sugary drinks). This will keep your skin soft and help to remove toxins and waste from your body. Water may be one of the most essential cures for acne.

 

Avoid greasy foods

The high fat content and grease found in fried foods contributes to the build up of oils in your skin. By switching to baked or grilled options of your favorite foods and increasing the daily intake of fruits and vegetables, your skin and your waistline will benefit! Vitamins and minerals are an important part of curing acne.

 

Relax

Higher amounts of hormones called cortisol are released by your body when you feel stressed. An excess level of cortisol creates more oil production which results in more acne breakouts. When stress occurs, stop what you’re doing, rub your temples, breathe deeply, listen music or read whenever possible. Shoot for at least 8 hours of sleep each night so when the stress happens, you are prepared to tackle it.

 

How to cure acne for good

Sometimes when fighting the acne battle, none of the above options seem to do the trick. You are fed up and just want to know how to cure acne for good. We suggest trying a product that will not only treat the blemishes on the surface of your skin, but safely and effectively target acne at the source, underneath your skin. Health and beauty experts have used scientific research to create a skin management system for your entire body that just might be your final cure for acne.

Categories: Acne

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